In the 1970s, American doctor and professor Herbert Benson made a groundbreaking discovery. Through his research on meditation, he found that this simple practice could significantly reduce activity in the sympathetic nervous system, the part of our brain responsible for the fight-or-flight response. This discovery opened the door to a wealth of research, revealing the myriad benefits of meditation, from lowering blood pressure to enhancing brain function.
Imagine a life where the constant stream of worries—about our jobs, our families, our futures—no longer drains our energy. Meditation offers us a way to live more fully in the present moment, reducing stress and increasing focus. It is a workout for the mind, strengthening our mental resilience just as physical exercise strengthens our bodies.
Meditation is not a complex science. It is accessible to all of us, woven into the fabric of our daily lives. Whether it’s a walk in the woods, a quiet moment with a book, or simply sitting in silence, these small rituals can be meditative, providing our minds with the quiet they need to recharge.
“Smile and be happy.” While it may seem simplistic, this mindset can be a powerful tool in lifting our spirits and keeping depression at bay. Positive thoughts can halt the negative spiral that can drag us down.
Meditation #Mindfulness #MentalHealth #WellBeing #StressRelief #Resilience #PositiveMindset #SelfCare #PersonalGrowth #BrainHealth
Bapon (SHM) Fakhruddin, PhD 